STAR HILL FAMILY ATHLETIC CENTER ANNOUNCEMENTS...
Tolland High School Athletics - Speed & Strength clinics are now online and accepting registrations. Clinics start on July 22nd. Register HERE
2019 Summer Recreation Program Camp forms and flyers are now available online. Camp will run this summer from June 17th through August 27th. Learn more HERE
Know Your Worth
Coming in September... An educational Health & Wellness event. Sunday, September 15th, 9:00am - Noon. Registration is FREE. Register HERE
U8 Soccer Developmental Clinic
Higher level developmental clinic for U8 players. Concentration on technical skills including dribbling, passing, receiving, turning, shooting. Tactical skills such as positioning will be addressed as the technical skills permit. Fall Clinic will be online soon. Learn more HERE
Sports Performance Training for athletes ages 9 and above. Choose between Strength training or Speed training, or choose a combination of both. Learn more HERE
Summer Swim Lessons begin every couple of weeks. Summer lessons choose from Mon-Thur AM lessons, or Tues & Thur PM lessons. Information and registration links available HERE
Check out the new "Parent Tot" & "Advanced Swimmers" formats.
Adult Soccer Leagues Now Forming
Get your team back on the field. Men's C (Sunday nights), Over 40 (Wednesdays) & Over 30 (Thursdays) leagues all starting soon. Click Here for more information and to register.
Star Hill was recently featured in Club Solutions Magazine.
From Club Solutions Magazine
December 30, 2014
By Emily Harbourne
For Terry Dunn, progress is not about the numbers, it’s about how he feels. At 71-years-old, Dunn not only wanted to shed a few pounds, but more importantly wanted to work on his overall physical conditioning — flexibility, balance and endurance. With this in mind he signed up for personal training sessions at Star Hill Family Athletic Club in Tolland, Connecticut.
“I knew that if I set up an appointment with a personal trainer, then I would keep that appointment and wouldn’t slack off,” said Dunn.
Dunn began working with Matt Lauzier, a personal trainer at Star Hill, last November. So far he has made great strides towards achieving his goals. “He had always been active when he was younger — he would do a bunch of biking, hiking, sailing, and he missed that,” explained Lauzier. “He wanted to be able to get his body back to do some of those things. Now he is cycling again. Mobility was his biggest goal and right now he couldn’t be happier with that.”
Since Lauzier only works with Dunn once a week, he tries to make each session worthwhile by combining a little bit of everything into one workout. “We will do some resistance training, use some free weights, do a little cardio, whether it is doing a few flights of stairs or an interval on the rowing machine,” said Lauzier. “But the majority of his training is goal oriented to that mobility, so we do a lot of whole-body movements — squats, lunges — that are going to translate into what he is looking for.”
Lauzier’s training approach seems to be working. Dunn’s range of motion, endurance, strength and energy have increased exponentially. “I just recently had a physical and my blood pressure is down, my cholesterol is down and I am probably in better physical shape than I have been in a while,” explained Dunn.
Of course, tracking the numbers never hurts. According to Dunn he has lost around 25 pounds and hopes to lose a few more.
What has helped Dunn’s success in achieving his goals is his determination. Not only has Dunn consistently worked with Lauzier over the past year, but he has also changed his diet.
“Diet is a very big part of his success,” said Lauzier. “His big thing was he liked to eat cookies and he said, ‘You know what Matt, I cut out eating cookies,’ and all of the weight has come off. Also he really doesn’t have any restrictions on what he can do. That is why I absolutely love him as a client and he is seeing such good results because he can do anything.”
So after a year of hard work, what keeps Dunn coming back to Star Hill for more? “The fact that I feel good about myself and I have all kinds of confidence in what I attempt to do physically,” said Dunn. “It is just a general sense of wellbeing and health. I don’t want to give that up so I keep on going back.”