GROUP FITNESS CLASS DESCRIPTIONS
All in One: You'll get a little of everything in this class; calorie burning cardio, toning with a variety of equipment . This is a well-rounded workout and excellent for people who are returning to exercise.
Aqua Aerobics: An energizing, low impact water fitness that combines both strength training and cardiovascular conditioning exercises.
Body Balance: This mind/body flow will align the senses and leave you feeling stronger, more balanaced and maybe even a little bit more zen!
Butts and Guts: Focuses purely on strengthening your abs and butt. A combination of strength enhancing and muscle toning exercises that will target common problem areas.
Cycle: Start pedaling and have our instructors take you on a 60 minute ride to Health and Wellness. All levels are welcome!
Gentle Yoga: Perfect for those new to yoga or those just looking to stretch, lengthen tight muscles, unwind, breathe.
Group Centergy:™ Our newest program which incorporates Yoga and Pilates exercises. You will enjoy this revitalizing workout!!! Group Centergy™ will be launched on September 20 at 11:00am.
Group Power:™ This riveting group barbell class is a full-body strength training program with the latest and greatest music.
HIIT: High intensity interval training with alternating bursts of high intensity exercises with periods of low intensity or rest. This is the ultimate formula to blast fat and increase fitness. For all leves as moves can be modified.
Kickboxing: An intense full lbody workout with martial arts inspired choreography and drills. Fun for all fitness levels.
Pure Strength: Increase LEAN muscle mass by decreasing body fat while adding strength and definition. Use of free weights, body weight and other equipment will be used.
Silver Sneakers™Classic: Have fun and move to the music through a variety of exercises. Muscular Strength and Range Movement is the Silver Sneakers core class for total body conditioning. An instructor guides you through functional, daily exercise with resistance tools to be used at your own pace. Benefits: Improve overall strength, flexibility, posture, and balance.
Strength Express: Increase LEAN muscle mass by decreasing body fat while adding strength and definition. Use of free weights, body weight and other equipment will be used.
Tai Chi: Tai Chi is beneficial for defense training but more important to your overall health. Balance and agility are challenged and improved during this slow moving martial art technique for all ages.
Total Barre: A choreographed combination of dance, Pilates, yoga, strength training and cardio that is done to current hit songs and provides a total body workout in just 45 minutes! This low impact, high intensity class is great for all ages and fitness levels and modifications will be provided.
Yoga: Help strengthen your core and lower back with exercises while your create flexibility and agility are challenged and improved during this slow moving martial art technique for all ages.
Zumba: This "Latin Inspired" class leaves you invigorated. The class offers tantalizing moves to create a dynamic workout system designed to be fun and easy. The class features interval training techniques where fast and slow rhythms and resistance training are combined to tone and sculpt the bodywhile burning fat..
Zumba Gold: Zumba Gold is a full body workout at a slower pace than Zumba. It is ideal for beginners, seniors, and anyone that enjoys international music and dance movement. Come join the party and learn this fun effective way to workout.
Pickle Ball: The fastest growing sport that incorporates tennis, badminton, ping pong and racquetball. Players use a Pickle Ball and hit a wiffle ball over the low net. The game is played in the Dome.
Senior Softball: all levels welcome, male and female, no teams, just free play. Come join the fun!