Star Hill Family Athletic Center | 100 Gerber Dr. Tolland, CT 06084 | 860-871-8800

* There may be some temporary class or instructor changes that will be e-blasted and posted at the gym 

* Scroll down to see Class Descriptions

 GROUP FITNESS CLASS DESCRIPTIONS

All in One:  get your blood pumping with this cardio and strength training.

Aqua Aerobics:   suitable for all skill levels and is safe for no-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Barre:  total body low impact sculpting workout that is a fusion of yoga, Pilates, strength training and ballet, emphasizing the toning of all major muscle groups.

Cardio Dance:  is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion.

Cycle:  pedal your way to hill climbs and sprints... The class is set to exciting music tracks providing an excellent workout that improves cardiovascular conditioning. All levels are welcome.

Group Blast™: is 60 minutes of athletic cardio training that uses "The Step" in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!

Group Centergy™: will restore your entire body and your mind. Enhance your fitness, improve your health, and enrich your overall well-being with an athletic mind-body workout that combines yoga and Pilates styles with targeted training for the legs, hips, shoulders, back, and core. Group Centergy is truly for everyone, transcending boundaries of age, gender, and fitness levels. The functional movements and inspiring soundtracks will help you CENTER YOUR ENERGY!

Group Fight™: is an explosive cardio workout fueled by MMA moves to strengthen the entire body. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, and more! Group fight is for anyone wanting a challenging, athletic, and motivational workout that shatters your body in one hour. If you want to kick-start your fitness, then your have to FIGHT FOR IT!

Group Power™:  maximize your workout results with one hour of cutting-edge strength training! Get muscle and movement strong when combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight and heart pounding music. POWER UP!

Silver Sneakers Classic™:  designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.

Yoga: in this class postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Walking Circuit:  get your steps and strength in this class, held in the dome!

Zumba™:  is a workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Gold™:  active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

OTHER OFFERINGS

Pickle Ball:  The fastest growing sport that incorporates tennis, badminton, ping pong and racquetball.  Players use a Pickle Ball racquet and hit a wiffle ball over a low net.  The game is played in the Dome.

Senior Softball:  all levels welcome, male and female, no teams, just free play. Come join the fun in the Dome!