Star Hill Family Athletic Center | 100 Gerber Dr. Tolland, CT 06084 | 860-871-8800

Call Deb or Kathy for information regarding our memberships and current specials (860-871-8800)...Give yourself, and your family, the gift of fitness this year.

 

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Click to learn about 
Group Power

 

STAR HILL FAMILY ATHLETIC CENTER ANNOUNCEMENTS...

 

2019 Summer Recreation Program  Camp forms and flyers are now available online.  Camp will run this summer from June 17th through August 27th. Learn more HERE

 

U8 Soccer Developmental Clinic

Higher level developmental clinic for U8 players. Concentration on technical skills including dribbling, passing, receiving, turning, shooting. Tactical skills such as positioning will be addressed as the technical skills permit.  Learn more HERE 

 

Sports Performance Training for athletes ages 9 and above.  Choose between Strength training or Speed training, or choose a combination of both.  Learn more HERE

 


New Session of Swim Lessons begin May 16th & 18th.  Spring 2 will be an abreviated 4-week program to bridge the spring and summer sessions.  Information and registration links available HERE

Check out the new "Parent Tot" & "Advanced Swimmers" formats.


Adult Soccer Leagues Now Forming

Get your team back on the field.  Men's C (Sunday nights), Over 40 (Wednesdays) & Over 30 (Thursdays) leagues all starting soon.  Click Here  for more information and to register.


Click here to review our updated Member & Guest Usage Policies


Guest information update - Click here.


Star Hill was recently featured in Club Solutions Magazine.
Click here to read the article.


Group Fitness Schedule


NEW CLASS EDITIONS & CHANGES

 

 

 

GROUP FITNESS CLASS DESCRIPTIONS

 

Ab Blaster:  A 30 minute abdominal and core training class.  Get your mid section toned and conditioned in this fun class.

 

All in One:  You'll get a little of everything in this class; calorie burning cardio, toning with a variety of equipment .  This is a well-rounded workout and excellent for people who are returning to exercise.

 

Aqua Aerobics:   An energizing, low impact water fitness that combines both strength training and cardiovascular conditioning exercises. 

 

Body Balance:  This mind/body flow will align the senses and leave you feeling stronger, more balanaced and maybe even a little bit more zen!

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Cycle:  Start pedaling and have our instructors take you on a 60 minute ride to Health and Wellness.  All levels are welcome!

 

Gentle Yoga:  Perfect for those new to yoga or those just looking to stretch, lengthen tight muscles, unwind, breathe.

 

Group Centergy:™   Our newest program which incorporates Yoga and Pilates exercises.  You will enjoy this revitalizing workout!!!  Group Centergy™ will be launched on September 20 at 11:00am. 

 

Group Power:™  This riveting group barbell class is a full-body strength training program with the latest and greatest music.

HIIT:  High intensity interval training with alternating bursts of high intensity exercises with periods of low intensity or rest.  This is the ultimate formula to blast fat and increase fitness.  For all leves as moves can be modified.

Kickboxing:  An intense full lbody workout with martial arts inspired choreography and drills.  Fun for all fitness levels.

Pure Strength:  Increase LEAN muscle mass by decreasing body fat while adding strength and definition. Use of free weights, body weight and other equipment will be used.

 

Silver Sneakers™Classic:   Have fun and move to the music through a variety of exercises.   Muscular Strength and Range Movement is the Silver Sneakers core class for total body conditioning.  An instructor guides you through functional, daily exercise with resistance tools to be used at your own pace.  Benefits: Improve overall strength, flexibility, posture, and balance.

 

Strength Express: Increase LEAN muscle mass by decreasing body fat while adding strength and definition. Use of free weights, body weight and other equipment will be used.

 

Tai Chi:  Tai Chi is beneficial for defense training but more important to your overall health.  Balance and agility are challenged and improved during this slow moving martial art technique for all ages.

 

Total Barre:  A choreographed combination of dance, Pilates, yoga, strength training and cardio that is done to current hit songs and provides a total body workout in just 45 minutes! This low impact, high intensity class is great for all ages and fitness levels and modifications will be provided.

 

Yoga:  Help strengthen your core and lower back with exercises while your create flexibility and agility are challenged and improved during this slow moving martial art technique for all ages.

 

Zumba:  This "Latin Inspired" class leaves you invigorated.   The class offers  tantalizing moves to create a dynamic workout system designed to be fun and easy. The class features interval training techniques where fast and slow rhythms and resistance training are combined to tone and sculpt the bodywhile burning fat.. 

 

Zumba Gold:  Zumba Gold is a full body workout at a slower pace than Zumba.  It is ideal for beginners, seniors, and anyone that enjoys international music and dance movement.  Come join the party and learn this fun effective way to workout. 

 

Other Offerings

 

 

Pickle Ball:  The fastest growing sport that incorporates tennis, badminton, ping pong and racquetball.  Players use a Pickle Ball and hit a wiffle ball over the low net.  The game is played in the Dome.

 

Senior Softball:  all levels welcome, male and female, no teams, just free play. Come join the fun!

 

   

All participants must have a signed waiver on file with Star Hill Family Athletic Center.


Click here to view and print waiver form.
Click here to view and print guest registration and waiver form.
Click here to view and print team roster - waiver form

 

Facility Hours

Monday - Friday 
5:00am to 10:00pm 
(pool opens at 5:00am)
 
Saturday
7:00am to 7:00pm
 
Sunday
8:00am to 6:00pm
 
For pool and group fitness class availability please see the pool and class schedules. 
 
For dome and track availability - Weekday open times are abundant.  If you are planning to visit the dome/track in the evening (after 5pm) and/or the weekends, we recommend that you call ahead for open times.
 
CHILD CARE HOURS:
 
Monday - Friday
8:30am to 11:30am
 
Monday - Friday
4:30pm to 8:00pm
 
Saturday & Sunday
8:00am to 12:00noon

Preferred Partners

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