Star Hill Family Athletic Center | 100 Gerber Dr. Tolland, CT 06084 | 860-871-8800

Youth Strength Training

Youth Speed Training

Strength & Speed Combination

Star Hill is offering Athletic Performance Training for athletes ages 9 and above.  Our program will help your athlete maximize their performance and decrease the risk of injuries.

Performance on the field is greatly influenced by each athlete’s ability to accelerate, change direction and reach top running speed.  Athletes will participate in a variety of speed movements,  agility drills, and strength progressions that are designed to improve: acceleration, maximum velocity,  multidirectional movement (agility), foot speed, power and strength.

Our goal is to help each individual get the most out of their  athletic ability. You will see an increase in your overall quickness, balance, agility, speed, conditioning, and  strength.  Choose from training twice a week (Tuesday & Thursdays) for 6 weeks, or once a week (Fridays) for 12 weeks. 

Please contact Antwan Harris with any questions (This email address is being protected from spambots. You need JavaScript enabled to view it. or 860-871-8800).  Antwan joins Star Hill with 10+ years experience training athletes from a young age up to and including professional athletes.  Let us show you how we can help your athlete improve their performance.